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How many calories do yo burn while 11 hours and 37 minutes of Boxing?
Calories burned: | 10,803 |
Total duration: | 697 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
697 minutes of regularly doing Boxing will not only help you burn 10,803 calories but also raise your Metabolic Rate up to 13,769 kcal if you are a man and 13,224 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 37 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 10803 calories during your workout which is an equal amount of calories that are in:
- 127 apples
- 432 Carrot
- 50 Doughnut
- 29 Hamburger
- 42 Candy bar (chocolate)
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