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How many calories do yo burn while 11 hours and 28 minutes of Boxing?

Calories burned: 9,171
Total duration: 688 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


688 minutes of regularly doing Boxing will not only help you burn 9,171 calories but also raise your Metabolic Rate up to 12,137 kcal if you are a man and 11,592 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 28 minutes of Boxing you burn the same amount of calories as in: ?

  • 15 hours and 14 minutes of Swimming
  • 7 hours and 7 minutes of Running
  • 13 hours and 20 minutes of Tennis
  • 9 hours and 44 minutes of Lying

Diet plan

You have burned 9171 calories during your workout which is an equal amount of calories that are in:

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