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How many calories do yo burn while 11 hours and 24 minutes of Boxing?

Calories burned: 8,905
Total duration: 684 min
Your weight: 84 kg
Find out the amount of calories burned while:


684 minutes of regularly doing Boxing will not only help you burn 8,905 calories but also raise your Metabolic Rate up to 11,871 kcal if you are a man and 11,326 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 24 minutes of Boxing you burn the same amount of calories as in: ?

  • 15 hours and 9 minutes of Swimming
  • 7 hours and 4 minutes of Running
  • 13 hours and 15 minutes of Tennis
  • 8 hours and 41 minutes of Lying

Diet plan

You have burned 8905 calories during your workout which is an equal amount of calories that are in:

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