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How many calories do yo burn while 11 hours and 24 minutes of Boxing?

Calories burned: 11,026
Total duration: 684 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


684 minutes of regularly doing Boxing will not only help you burn 11,026 calories but also raise your Metabolic Rate up to 13,992 kcal if you are a man and 13,447 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 24 minutes of Boxing you burn the same amount of calories as in: ?

  • 15 hours and 9 minutes of Swimming
  • 7 hours and 4 minutes of Running
  • 13 hours and 15 minutes of Tennis
  • 8 hours and 42 minutes of Lying

Diet plan

You have burned 11026 calories during your workout which is an equal amount of calories that are in:

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