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How many calories do yo burn while 14 hours of Boxing?
Calories burned: | 55,242 |
Total duration: | 6600 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
6600 minutes of regularly doing Boxing will not only help you burn 55,242 calories but also raise your Metabolic Rate up to 58,208 kcal if you are a man and 57,663 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 14 hours of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 55242 calories during your workout which is an equal amount of calories that are in:
- 650 apples
- 2209 Carrot
- 256 Doughnut
- 150 Hamburger
- 217 Candy bar (chocolate)
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