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How many calories do yo burn while 10 hours and 53 minutes of Boxing?

Calories burned: 11,437
Total duration: 653 min
Your weight: 249.1 lbs
Find out the amount of calories burned while:


653 minutes of regularly doing Boxing will not only help you burn 11,437 calories but also raise your Metabolic Rate up to 14,403 kcal if you are a man and 13,858 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 53 minutes of Boxing you burn the same amount of calories as in: ?

  • 14 hours and 28 minutes of Swimming
  • 6 hours and 45 minutes of Running
  • 12 hours and 39 minutes of Tennis
  • 0 hour and 41 minutes of Lying

Diet plan

You have burned 11437 calories during your workout which is an equal amount of calories that are in:

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