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How many calories do yo burn while 10 hours and 17 minutes of Boxing?

Calories burned: 3,825
Total duration: 617 min
Your weight: 88.2 lbs
Find out the amount of calories burned while:


617 minutes of regularly doing Boxing will not only help you burn 3,825 calories but also raise your Metabolic Rate up to 6,791 kcal if you are a man and 6,246 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 17 minutes of Boxing you burn the same amount of calories as in: ?

  • 13 hours and 40 minutes of Swimming
  • 6 hours and 23 minutes of Running
  • 11 hours and 57 minutes of Tennis
  • 15 hours and 21 minutes of Lying

Diet plan

You have burned 3825 calories during your workout which is an equal amount of calories that are in:

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