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How many calories do yo burn while 10 hours and 10 minutes of Boxing?

Calories burned: 9,833
Total duration: 610 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


610 minutes of regularly doing Boxing will not only help you burn 9,833 calories but also raise your Metabolic Rate up to 12,799 kcal if you are a man and 12,254 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 10 minutes of Boxing you burn the same amount of calories as in: ?

  • 13 hours and 30 minutes of Swimming
  • 6 hours and 18 minutes of Running
  • 11 hours and 49 minutes of Tennis
  • 13 hours and 35 minutes of Lying

Diet plan

You have burned 9833 calories during your workout which is an equal amount of calories that are in:

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