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How many calories do yo burn while 9 hours and 36 minutes of Boxing?

Calories burned: 4,821
Total duration: 576 min
Your weight: 54 kg
Find out the amount of calories burned while:


576 minutes of regularly doing Boxing will not only help you burn 4,821 calories but also raise your Metabolic Rate up to 7,787 kcal if you are a man and 7,242 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 36 minutes of Boxing you burn the same amount of calories as in: ?

  • 12 hours and 45 minutes of Swimming
  • 5 hours and 57 minutes of Running
  • 11 hours and 10 minutes of Tennis
  • 4 hours and 48 minutes of Lying

Diet plan

You have burned 4821 calories during your workout which is an equal amount of calories that are in:

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