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How many calories do yo burn while 9 hours and 34 minutes of Boxing?

Calories burned: 8,897
Total duration: 574 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


574 minutes of regularly doing Boxing will not only help you burn 8,897 calories but also raise your Metabolic Rate up to 11,863 kcal if you are a man and 11,318 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 34 minutes of Boxing you burn the same amount of calories as in: ?

  • 12 hours and 43 minutes of Swimming
  • 5 hours and 56 minutes of Running
  • 11 hours and 7 minutes of Tennis
  • 4 hours and 17 minutes of Lying

Diet plan

You have burned 8897 calories during your workout which is an equal amount of calories that are in:

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