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How many calories do yo burn while 9 hours and 30 minutes of Boxing?

Calories burned: 6,184
Total duration: 570 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


570 minutes of regularly doing Boxing will not only help you burn 6,184 calories but also raise your Metabolic Rate up to 9,150 kcal if you are a man and 8,605 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 30 minutes of Boxing you burn the same amount of calories as in: ?

  • 12 hours and 37 minutes of Swimming
  • 5 hours and 53 minutes of Running
  • 11 hours and 3 minutes of Tennis
  • 3 hours and 14 minutes of Lying

Diet plan

You have burned 6184 calories during your workout which is an equal amount of calories that are in:

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