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How many calories do yo burn while 9 hours and 29 minutes of Boxing?

Calories burned: 7,055
Total duration: 569 min
Your weight: 80 kg
Find out the amount of calories burned while:


569 minutes of regularly doing Boxing will not only help you burn 7,055 calories but also raise your Metabolic Rate up to 10,021 kcal if you are a man and 9,476 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 29 minutes of Boxing you burn the same amount of calories as in: ?

  • 12 hours and 36 minutes of Swimming
  • 5 hours and 53 minutes of Running
  • 11 hours and 1 minutes of Tennis
  • 2 hours and 59 minutes of Lying

Diet plan

You have burned 7055 calories during your workout which is an equal amount of calories that are in:

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