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How many calories do yo burn while 9 hours and 27 minutes of Boxing?

Calories burned: 7,558
Total duration: 567 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


567 minutes of regularly doing Boxing will not only help you burn 7,558 calories but also raise your Metabolic Rate up to 10,524 kcal if you are a man and 9,979 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 27 minutes of Boxing you burn the same amount of calories as in: ?

  • 12 hours and 33 minutes of Swimming
  • 5 hours and 52 minutes of Running
  • 10 hours and 59 minutes of Tennis
  • 2 hours and 28 minutes of Lying

Diet plan

You have burned 7558 calories during your workout which is an equal amount of calories that are in:

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