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How many calories do yo burn while 9 hours and 21 minutes of Boxing?

Calories burned: 4,086
Total duration: 561 min
Your weight: 47 kg
Find out the amount of calories burned while:


561 minutes of regularly doing Boxing will not only help you burn 4,086 calories but also raise your Metabolic Rate up to 7,052 kcal if you are a man and 6,507 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 21 minutes of Boxing you burn the same amount of calories as in: ?

  • 12 hours and 25 minutes of Swimming
  • 5 hours and 48 minutes of Running
  • 10 hours and 52 minutes of Tennis
  • 0 hour and 54 minutes of Lying

Diet plan

You have burned 4086 calories during your workout which is an equal amount of calories that are in:

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