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How many calories do yo burn while 9 hours and 12 minutes of Boxing?

Calories burned: 5,475
Total duration: 552 min
Your weight: 64 kg
Find out the amount of calories burned while:


552 minutes of regularly doing Boxing will not only help you burn 5,475 calories but also raise your Metabolic Rate up to 8,441 kcal if you are a man and 7,896 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 12 minutes of Boxing you burn the same amount of calories as in: ?

  • 12 hours and 13 minutes of Swimming
  • 5 hours and 42 minutes of Running
  • 10 hours and 42 minutes of Tennis
  • 22 hours and 35 minutes of Lying

Diet plan

You have burned 5475 calories during your workout which is an equal amount of calories that are in:

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