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How many calories do yo burn while 9 hours and 9 minutes of Boxing?

Calories burned: 6,297
Total duration: 549 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


549 minutes of regularly doing Boxing will not only help you burn 6,297 calories but also raise your Metabolic Rate up to 9,263 kcal if you are a man and 8,718 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 9 minutes of Boxing you burn the same amount of calories as in: ?

  • 12 hours and 9 minutes of Swimming
  • 5 hours and 40 minutes of Running
  • 10 hours and 38 minutes of Tennis
  • 21 hours and 50 minutes of Lying

Diet plan

You have burned 6297 calories during your workout which is an equal amount of calories that are in:

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