Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 3 minutes of Boxing?

Calories burned: 5,386
Total duration: 543 min
Your weight: 141.1 lbs
Find out the amount of calories burned while:


543 minutes of regularly doing Boxing will not only help you burn 5,386 calories but also raise your Metabolic Rate up to 8,352 kcal if you are a man and 7,807 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 3 minutes of Boxing you burn the same amount of calories as in: ?

  • 12 hours and 1 minutes of Swimming
  • 5 hours and 37 minutes of Running
  • 10 hours and 31 minutes of Tennis
  • 20 hours and 15 minutes of Lying

Diet plan

You have burned 5386 calories during your workout which is an equal amount of calories that are in:

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