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How many calories do yo burn while 9 hours of Boxing?

Calories burned: 3,096
Total duration: 540 min
Your weight: 81.6 lbs
Find out the amount of calories burned while:


540 minutes of regularly doing Boxing will not only help you burn 3,096 calories but also raise your Metabolic Rate up to 6,062 kcal if you are a man and 5,517 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours of Boxing you burn the same amount of calories as in: ?

  • 11 hours and 57 minutes of Swimming
  • 5 hours and 35 minutes of Running
  • 10 hours and 28 minutes of Tennis
  • 19 hours and 27 minutes of Lying

Diet plan

You have burned 3096 calories during your workout which is an equal amount of calories that are in:

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