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How many calories do yo burn while 8 hours and 45 minutes of Boxing?

Calories burned: 8,381
Total duration: 525 min
Your weight: 227.1 lbs
Find out the amount of calories burned while:


525 minutes of regularly doing Boxing will not only help you burn 8,381 calories but also raise your Metabolic Rate up to 11,347 kcal if you are a man and 10,802 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 45 minutes of Boxing you burn the same amount of calories as in: ?

  • 11 hours and 37 minutes of Swimming
  • 5 hours and 25 minutes of Running
  • 10 hours and 10 minutes of Tennis
  • 15 hours and 37 minutes of Lying

Diet plan

You have burned 8381 calories during your workout which is an equal amount of calories that are in:

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