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How many calories do yo burn while 9 hours and 44 minutes of Boxing?
Calories burned: | 53,208 |
Total duration: | 4904 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
4904 minutes of regularly doing Boxing will not only help you burn 53,208 calories but also raise your Metabolic Rate up to 56,174 kcal if you are a man and 55,629 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 44 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 53208 calories during your workout which is an equal amount of calories that are in:
- 626 apples
- 2127 Carrot
- 247 Doughnut
- 145 Hamburger
- 209 Candy bar (chocolate)
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