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How many calories do yo burn while 8 hours and 3 minutes of Boxing?

Calories burned: 7,486
Total duration: 483 min
Your weight: 100 kg
Find out the amount of calories burned while:


483 minutes of regularly doing Boxing will not only help you burn 7,486 calories but also raise your Metabolic Rate up to 10,452 kcal if you are a man and 9,907 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 3 minutes of Boxing you burn the same amount of calories as in: ?

  • 10 hours and 42 minutes of Swimming
  • 4 hours and 59 minutes of Running
  • 9 hours and 21 minutes of Tennis
  • 4 hours and 46 minutes of Lying

Diet plan

You have burned 7486 calories during your workout which is an equal amount of calories that are in:

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