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How many calories do yo burn while 7 hours and 41 minutes of Boxing?

Calories burned: 6,859
Total duration: 461 min
Your weight: 96 kg
Find out the amount of calories burned while:


461 minutes of regularly doing Boxing will not only help you burn 6,859 calories but also raise your Metabolic Rate up to 9,825 kcal if you are a man and 9,280 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 41 minutes of Boxing you burn the same amount of calories as in: ?

  • 10 hours and 12 minutes of Swimming
  • 4 hours and 46 minutes of Running
  • 8 hours and 56 minutes of Tennis
  • 23 hours and 5 minutes of Lying

Diet plan

You have burned 6859 calories during your workout which is an equal amount of calories that are in:

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