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How many calories do yo burn while 7 hours and 37 minutes of Boxing?

Calories burned: 4,250
Total duration: 457 min
Your weight: 60 kg
Find out the amount of calories burned while:


457 minutes of regularly doing Boxing will not only help you burn 4,250 calories but also raise your Metabolic Rate up to 7,216 kcal if you are a man and 6,671 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 37 minutes of Boxing you burn the same amount of calories as in: ?

  • 10 hours and 7 minutes of Swimming
  • 4 hours and 43 minutes of Running
  • 8 hours and 51 minutes of Tennis
  • 22 hours and 3 minutes of Lying

Diet plan

You have burned 4250 calories during your workout which is an equal amount of calories that are in:

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