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How many calories do yo burn while 23 hours and 46 minutes of Boxing?
Calories burned: | 40,045 |
Total duration: | 4306 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
4306 minutes of regularly doing Boxing will not only help you burn 40,045 calories but also raise your Metabolic Rate up to 43,011 kcal if you are a man and 42,466 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 23 hours and 46 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 40045 calories during your workout which is an equal amount of calories that are in:
- 472 apples
- 1601 Carrot
- 186 Doughnut
- 109 Hamburger
- 157 Candy bar (chocolate)
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