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How many calories do yo burn while 22 hours and 38 minutes of Boxing?
Calories burned: | 53,602 |
Total duration: | 4238 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
4238 minutes of regularly doing Boxing will not only help you burn 53,602 calories but also raise your Metabolic Rate up to 56,568 kcal if you are a man and 56,023 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 38 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 53602 calories during your workout which is an equal amount of calories that are in:
- 631 apples
- 2143 Carrot
- 249 Doughnut
- 146 Hamburger
- 210 Candy bar (chocolate)
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