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How many calories do yo burn while 22 hours and 21 minutes of Boxing?
Calories burned: | 45,797 |
Total duration: | 4221 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
4221 minutes of regularly doing Boxing will not only help you burn 45,797 calories but also raise your Metabolic Rate up to 48,763 kcal if you are a man and 48,218 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 22 hours and 21 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 45797 calories during your workout which is an equal amount of calories that are in:
- 539 apples
- 1831 Carrot
- 213 Doughnut
- 125 Hamburger
- 180 Candy bar (chocolate)
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