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How many calories do yo burn while 21 hours and 53 minutes of Boxing?
Calories burned: | 53,033 |
Total duration: | 4193 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
4193 minutes of regularly doing Boxing will not only help you burn 53,033 calories but also raise your Metabolic Rate up to 55,999 kcal if you are a man and 55,454 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 53 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 53033 calories during your workout which is an equal amount of calories that are in:
- 624 apples
- 2120 Carrot
- 246 Doughnut
- 144 Hamburger
- 208 Candy bar (chocolate)
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