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How many calories do yo burn while 19 hours and 7 minutes of Boxing?
Calories burned: | 33,705 |
Total duration: | 4027 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
4027 minutes of regularly doing Boxing will not only help you burn 33,705 calories but also raise your Metabolic Rate up to 36,671 kcal if you are a man and 36,126 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 19 hours and 7 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 33705 calories during your workout which is an equal amount of calories that are in:
- 397 apples
- 1348 Carrot
- 156 Doughnut
- 92 Hamburger
- 132 Candy bar (chocolate)
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