How many calories do yo burn while 4 minutes of Boxing?
4 minutes of regularly doing Boxing will not only help you burn 49 calories but also raise your Metabolic Rate up to 3,015 kcal if you are a man and 2,470 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
During 4 minutes of Boxing you burn the same amount of calories as in: ?
You have burned 49 calories during your workout which is an equal amount of calories that are in:
- 2 Carrot
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