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How many calories do yo burn while 16 hours and 21 minutes of Boxing?
Calories burned: | 35,907 |
Total duration: | 3861 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
3861 minutes of regularly doing Boxing will not only help you burn 35,907 calories but also raise your Metabolic Rate up to 38,873 kcal if you are a man and 38,328 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 16 hours and 21 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 35907 calories during your workout which is an equal amount of calories that are in:
- 423 apples
- 1436 Carrot
- 167 Doughnut
- 98 Hamburger
- 141 Candy bar (chocolate)
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