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How many calories do yo burn while 6 hours and 23 minutes of Boxing?

Calories burned: 3,443
Total duration: 383 min
Your weight: 58 kg
Find out the amount of calories burned while:


383 minutes of regularly doing Boxing will not only help you burn 3,443 calories but also raise your Metabolic Rate up to 6,409 kcal if you are a man and 5,864 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 23 minutes of Boxing you burn the same amount of calories as in: ?

  • 8 hours and 29 minutes of Swimming
  • 3 hours and 57 minutes of Running
  • 7 hours and 25 minutes of Tennis
  • 2 hours and 56 minutes of Lying

Diet plan

You have burned 3443 calories during your workout which is an equal amount of calories that are in:

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