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How many calories do yo burn while 3 hours and 57 minutes of Running ?
Calories burned: | 3,436 |
Total duration: | 237 min |
Your weight: | 58 kg |
Find out the amount of calories burned while:
- 237 minutes of Running 10 km/h
- 237 minutes of Rock Climbing
- 237 minutes of Rollerblading
- 237 minutes of Rowing
237 minutes of regularly doing Running will not only help you burn 3,436 calories but also raise your Metabolic Rate up to 6,402 kcal if you are a man and 5,857 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 57 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 3436 calories during your workout which is an equal amount of calories that are in:
- 40 apples
- 137 Carrot
- 16 Doughnut
- 9 Hamburger
- 13 Candy bar (chocolate)
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