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How many calories do yo burn while 6 hours and 9 minutes of Boxing?

Calories burned: 3,946
Total duration: 369 min
Your weight: 152.1 lbs
Find out the amount of calories burned while:


369 minutes of regularly doing Boxing will not only help you burn 3,946 calories but also raise your Metabolic Rate up to 6,912 kcal if you are a man and 6,367 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 9 minutes of Boxing you burn the same amount of calories as in: ?

  • 8 hours and 10 minutes of Swimming
  • 3 hours and 49 minutes of Running
  • 7 hours and 9 minutes of Tennis
  • 23 hours and 18 minutes of Lying

Diet plan

You have burned 3946 calories during your workout which is an equal amount of calories that are in:

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