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How many calories do yo burn while 23 hours and 15 minutes of Boxing?
Calories burned: | 417,976 |
Total duration: | 35955 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
35955 minutes of regularly doing Boxing will not only help you burn 417,976 calories but also raise your Metabolic Rate up to 420,942 kcal if you are a man and 420,397 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 23 hours and 15 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 417976 calories during your workout which is an equal amount of calories that are in:
- 4921 apples
- 16712 Carrot
- 1940 Doughnut
- 1138 Hamburger
- 1640 Candy bar (chocolate)
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