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How many calories do yo burn while 5 hours and 55 minutes of Boxing?

Calories burned: 3,301
Total duration: 355 min
Your weight: 60 kg
Find out the amount of calories burned while:


355 minutes of regularly doing Boxing will not only help you burn 3,301 calories but also raise your Metabolic Rate up to 6,267 kcal if you are a man and 5,722 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 55 minutes of Boxing you burn the same amount of calories as in: ?

  • 7 hours and 52 minutes of Swimming
  • 3 hours and 40 minutes of Running
  • 6 hours and 53 minutes of Tennis
  • 19 hours and 41 minutes of Lying

Diet plan

You have burned 3301 calories during your workout which is an equal amount of calories that are in:

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