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How many calories do yo burn while 11 hours and 6 minutes of Boxing?
Calories burned: | 42,871 |
Total duration: | 3546 min |
Your weight: | 172 lbs |
Find out the amount of calories burned while:
3546 minutes of regularly doing Boxing will not only help you burn 42,871 calories but also raise your Metabolic Rate up to 45,837 kcal if you are a man and 45,292 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 6 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 42871 calories during your workout which is an equal amount of calories that are in:
- 505 apples
- 1714 Carrot
- 199 Doughnut
- 117 Hamburger
- 168 Candy bar (chocolate)
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