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How many calories do yo burn while 4 hours and 18 minutes of Boxing?
Calories burned: | 323,807 |
Total duration: | 34818 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
34818 minutes of regularly doing Boxing will not only help you burn 323,807 calories but also raise your Metabolic Rate up to 326,773 kcal if you are a man and 326,228 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 18 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 323807 calories during your workout which is an equal amount of calories that are in:
- 3813 apples
- 12947 Carrot
- 1503 Doughnut
- 882 Hamburger
- 1271 Candy bar (chocolate)
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