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How many calories do yo burn while 3 hours and 45 minutes of Boxing?
Calories burned: | 210,275 |
Total duration: | 34785 min |
Your weight: | 86 lbs |
Find out the amount of calories burned while:
34785 minutes of regularly doing Boxing will not only help you burn 210,275 calories but also raise your Metabolic Rate up to 213,241 kcal if you are a man and 212,696 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 3 hours and 45 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 210275 calories during your workout which is an equal amount of calories that are in:
- 2476 apples
- 8408 Carrot
- 976 Doughnut
- 573 Hamburger
- 825 Candy bar (chocolate)
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