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How many calories do yo burn while 8 hours and 43 minutes of Boxing?
Calories burned: | 53,801 |
Total duration: | 3403 min |
Your weight: | 102 kg |
Find out the amount of calories burned while:
3403 minutes of regularly doing Boxing will not only help you burn 53,801 calories but also raise your Metabolic Rate up to 56,767 kcal if you are a man and 56,222 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 8 hours and 43 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 53801 calories during your workout which is an equal amount of calories that are in:
- 633 apples
- 2151 Carrot
- 250 Doughnut
- 147 Hamburger
- 211 Candy bar (chocolate)
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