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How many calories do yo burn while 5 hours and 31 minutes of Boxing?

Calories burned: 4,976
Total duration: 331 min
Your weight: 97 kg
Find out the amount of calories burned while:


331 minutes of regularly doing Boxing will not only help you burn 4,976 calories but also raise your Metabolic Rate up to 7,942 kcal if you are a man and 7,397 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 31 minutes of Boxing you burn the same amount of calories as in: ?

  • 7 hours and 20 minutes of Swimming
  • 3 hours and 25 minutes of Running
  • 6 hours and 25 minutes of Tennis
  • 13 hours and 30 minutes of Lying

Diet plan

You have burned 4976 calories during your workout which is an equal amount of calories that are in:

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