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How many calories do yo burn while 7 hours and 24 minutes of Boxing?
Calories burned: | 428,212 |
Total duration: | 32124 min |
Your weight: | 86 kg |
Find out the amount of calories burned while:
32124 minutes of regularly doing Boxing will not only help you burn 428,212 calories but also raise your Metabolic Rate up to 431,178 kcal if you are a man and 430,633 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 24 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 428212 calories during your workout which is an equal amount of calories that are in:
- 5042 apples
- 17122 Carrot
- 1987 Doughnut
- 1166 Hamburger
- 1681 Candy bar (chocolate)
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