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How many calories do yo burn while 5 hours and 14 minutes of Boxing?
Calories burned: | 347,134 |
Total duration: | 31994 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
31994 minutes of regularly doing Boxing will not only help you burn 347,134 calories but also raise your Metabolic Rate up to 350,100 kcal if you are a man and 349,555 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 5 hours and 14 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 347134 calories during your workout which is an equal amount of calories that are in:
- 4087 apples
- 13880 Carrot
- 1611 Doughnut
- 945 Hamburger
- 1362 Candy bar (chocolate)
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