Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 10 minutes of Boxing?

Calories burned: 524,609
Total duration: 31930 min
Your weight: 233.7 lbs
Find out the amount of calories burned while:


31930 minutes of regularly doing Boxing will not only help you burn 524,609 calories but also raise your Metabolic Rate up to 527,575 kcal if you are a man and 527,030 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 10 minutes of Boxing you burn the same amount of calories as in: ?

Diet plan

You have burned 524609 calories during your workout which is an equal amount of calories that are in:

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