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How many calories do yo burn while 5 hours and 18 minutes of Boxing?
Calories burned: | 4,386 |
Total duration: | 318 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
318 minutes of regularly doing Boxing will not only help you burn 4,386 calories but also raise your Metabolic Rate up to 7,352 kcal if you are a man and 6,807 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 18 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 4386 calories during your workout which is an equal amount of calories that are in:
- 52 apples
- 175 Carrot
- 20 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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