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How many calories do yo burn while 0 hour and 17 minutes of Boxing?
Calories burned: | 491,303 |
Total duration: | 31697 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
31697 minutes of regularly doing Boxing will not only help you burn 491,303 calories but also raise your Metabolic Rate up to 494,269 kcal if you are a man and 493,724 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 0 hour and 17 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 491303 calories during your workout which is an equal amount of calories that are in:
- 5785 apples
- 19644 Carrot
- 2280 Doughnut
- 1338 Hamburger
- 1928 Candy bar (chocolate)
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