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How many calories do yo burn while 20 hours and 53 minutes of Boxing?
Calories burned: | 483,260 |
Total duration: | 31493 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
31493 minutes of regularly doing Boxing will not only help you burn 483,260 calories but also raise your Metabolic Rate up to 486,226 kcal if you are a man and 485,681 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 53 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 483260 calories during your workout which is an equal amount of calories that are in:
- 5690 apples
- 19323 Carrot
- 2243 Doughnut
- 1316 Hamburger
- 1897 Candy bar (chocolate)
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