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How many calories do yo burn while 4 hours and 29 minutes of Boxing?
Calories burned: | 39,828 |
Total duration: | 3149 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
3149 minutes of regularly doing Boxing will not only help you burn 39,828 calories but also raise your Metabolic Rate up to 42,794 kcal if you are a man and 42,249 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 29 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 39828 calories during your workout which is an equal amount of calories that are in:
- 469 apples
- 1592 Carrot
- 185 Doughnut
- 108 Hamburger
- 156 Candy bar (chocolate)
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