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How many calories do yo burn while 19 hours and 23 minutes of Boxing?

Calories burned: 496,481
Total duration: 31403 min
Your weight: 224.9 lbs
Find out the amount of calories burned while:


31403 minutes of regularly doing Boxing will not only help you burn 496,481 calories but also raise your Metabolic Rate up to 499,447 kcal if you are a man and 498,902 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 23 minutes of Boxing you burn the same amount of calories as in: ?

Diet plan

You have burned 496481 calories during your workout which is an equal amount of calories that are in:

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