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How many calories do yo burn while 4 hours and 11 minutes of Boxing?
Calories burned: | 38,339 |
Total duration: | 3131 min |
Your weight: | 79 kg |
Find out the amount of calories burned while:
3131 minutes of regularly doing Boxing will not only help you burn 38,339 calories but also raise your Metabolic Rate up to 41,305 kcal if you are a man and 40,760 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 11 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 38339 calories during your workout which is an equal amount of calories that are in:
- 451 apples
- 1533 Carrot
- 178 Doughnut
- 104 Hamburger
- 150 Candy bar (chocolate)
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