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How many calories do yo burn while 16 hours and 9 minutes of Boxing?
Calories burned: | 478,902 |
Total duration: | 31209 min |
Your weight: | 99 kg |
Find out the amount of calories burned while:
31209 minutes of regularly doing Boxing will not only help you burn 478,902 calories but also raise your Metabolic Rate up to 481,868 kcal if you are a man and 481,323 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 16 hours and 9 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 478902 calories during your workout which is an equal amount of calories that are in:
- 5639 apples
- 19148 Carrot
- 2223 Doughnut
- 1304 Hamburger
- 1880 Candy bar (chocolate)
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